the soft fall or shot is VITAL for parkour because it avoids the bad falls from heights high or "supreme" so to speak (which are just not true heights from roof to roof, but that will not scare XD) if you want to take the AD makes the soft fall
the soft fall is easy to perform, but practice makes perfect so not a bad practice just in case ....
the soft fall apart to avoid you know of your life, get up front to give a push toward winning and picking up speed very fast but it is never good, but it's the adrenaline rush you and makes you more "immune" so to speak
the soft fall is done as a normal floor somersault:
hands only to support and give support never flip head
to practice falling recommend soft mat or grass / herb (ideally soft) and rest your hands on the floor and put his head attached to the neck and leap with legs to give the flip is much more practical be better to keep practicing because then I recommend:
pasavallas
try a low-medium and bind with soft fall
try a kangaroo hop and link it with the soft cxaida
I say I it is very easy and can be obtained easily but what I say
PRACTICE LEADS TO PERFECTION
0 comments:
Post a Comment